Moving from one spot to another as efficiently as possible
Stay fit, increase coordination and gain confidence with this unique sportSee our handpicked guides to Newcastle
If you're looking to learn all about Parkour and just what it takes to get aerial than here's what you need to know.
So it turns out that when you see people in movies running up walls and jumping off buildings it is actually a thing and everyone can give it a go.
It is called Parkour and the idea is to get from one spot to another as fast and efficiently as possible. Having done a beginners class with Newcastle Parkour at the Movement Collective space in Wickham, I can honestly say I found it super challenging!!
Originally developed in France in the 1990s, Parkour allows an individual to develop a set of skills like running, jumping, rolling and vaulting that can be used in real life emergency situations.