Life & Style

Time to take your workout online

Local fitness and wellness venues have gone online to ensure you can still look after your health and fitness whilst at home.

We might all be about to head into isolation for who knows how long, but don’t let yourself droop into your lounge and become a couch potato. Instead, check out the local fitness and wellbeing businesses offering online services and keep your health in check!

Healthy body, healthy mind – let’s keep fit and well Newcastle!

GYMS

The Coalface Gym

Moved online with members renting out equipment to keep themselves moving. Downloading the zoom app and armed with either a weight plate, KB or a weighted back pack, members get in a 30minute sweat session every morning. Coalface now offers ALL of their prorgrams; Burn, Power, Crossfit and now a Kids session daily via Zoom classes. With some members losing work, they’ve also initiated a PAF (pay it forward) system where current memberships will go towards those struggling.
Give the team an email today.
Website: click here

12Rnd Fitness 

The Junction based fitness centre is offering online workouts for members through their private Facebook group.
Give the team an email today.
Website: click here

Lissome

Newcastle’s women-only gym continues to offer daily workouts for their members via online programs. The team are also offering extra education including nutrition and mindset coaching. Group calls are keeping all members accountable!
Give the team an email today.
Website: click here 

Valkyrie Functional Training

Hooking up their coaching via zoom, their new online timetable is live on the MindBody app. They’re also offering out their equipment to members and keeping everyone up to date on their private Facebook group.
Give the team an email today.
Website: click here

Pineapple Fitness  

Taking their workouts inside, you can stay healthy both in body and mind with the girls from Pineapple Fitness.
Give the team an email today.
More Info: click here

Highlite Fitness

Pulling together their home workouts for people to stay fit at home!
Give the team an email today.
More Info: click here

The Fitness Shed

The Lake Macquarie based strength and conditioning gym moves to online with equipment hiring options, an accountability group, daily workouts, live-stream coaching, a FREE nutritional guide and a private Shed Shutdown Shred Facebook group for members.
Give the team an email today.
Website: click here

The Movement Collective

Daily workouts and programming now online. Expect tutorial and follow along sessions with each session having a warm-up and a strength and conditioning component. You also get access to their online handstand course, weekly challenges and Thursday night zoom calls.
Give the team an email today.
Website: click here 

CoreFit Newcastle

Offering five 45-minute Facebook Live workouts a week, a CoreFit booking app for accountability, scalable workout options, private Facebook group, sample meal plan and ongoing healthy recipes, weight and measurement guide, weekly challenges and ongoing support.
Give the team an email today.
Website: click here

Action Boxing & Fitness

Their new online training program is there to help you stay motivated and moving whilst at home!
Give the team an email today.  
Website: click here

The Self Care Sisterhood

Now offering live-streamed classes and an on-demand library of workout vids. 
Give the team an email today
More info: click here

YOGA & PILATES

YogaLoft

Get zen online by booking through the MindBody App.
Give the team an email today.
Website: click here

Twine Yoga Studio

Have a pre-recorded online class library that will be growing and expanding over the coming weeks. With classes running from 30-60mins, they will showcase a variety of teachers from Twine Yoga Studio who specialise in Hatha, Yin and Pre-Natal yoga.
Cost: Memberships are $20 p/week for unlimited classes.
Give the team an email today.
Website: click here 

Pilates Space

Now you don’t need a Pilates Reformer bed to get into Pilates at home. Talia has moved online where members can book the class via the MindBody app and join into each class via Zoom right from home. The Pilates Space is now also renting their reformer beds out to members. They come at quite the cost, and are only suitable for those with a dedicated safe space for the bed. Contact Talia for more information.
Cost: $15 per class or $100 for 10.
Give the team an email today.
Website: click here

Yoga For All

Now has an online platform for yogis to receive live and pre-recorded classes, tutorials and workshops from all of your favourite Yoga For All teaches on a PWYC (pay what you can) basis.
Give the team an email today.
Website: click here

The Open Mind Space

Now offering their online studio where you can find your favourite yoga classes, teachers and more all through their Namastream.
Cost: $20 p/week or $7 for casual class
Give the team an email today.
To Book: click here

Unwind Pilates Studio

Offering FREE online videos during lockdown through their Youtube channel. Click here to access.
Website: click here

Hamilton Yoga School

Live streaming all of their Yoga classes online.
Give the team an email today.
More Info: click here

Ashtanga Yoga Newcastle

Are now offering their signature one-on-one tuition in a group environment with their self-paced authentic yoga teaching style through Zoom six days a week, with morning and evening slots every day. 
More Info: click here

MindBody App

Looking for something else? Download the MindBody app and search ‘virtual’ in your area to see who else might be offering online fitness and wellbeing classes.

Have we missed something? Email us!