Life & Style
The Junction

The Junction Fair

Improve your health & wellbeing for 2022 with a little help from your local businesses at Junction Fair

Starting the new year can be an exciting time. From setting new year resolutions to kicking goals, it’s all about hitting reset and starting fresh. From joining the gym and getting fit, looking after your skin, and exploring health concerns, to planning to eat healthier and even changing up your look; there’s one place in Newcastle that can help you do it all; Junction Fair.

Junction Fair is known for its incredibly diverse and unique range of stores, but one thing the retail centre has become known for, is its health, fitness, and wellbeing offering.

Kick start your fitness

Unlike any other fitness program you’ve tried before, a 12 Round Fitness workout combines strength and condition with the fun of boxing, for an effective, full-body workout!  

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“With no class times, you have the freedom to start when it suits you, our 45-minute circuit style workout is suitable for all fitness levels.

“Our passionate coaches combined with a scientifically proven workout method gives you unprecedented flexibility and a personalised experience that is designed to get you results. If you’re ready to make a change in 2022 then come in and ‘feel the difference’.”

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Sign up for 12RND’s COVID COMEBACK offer - $49 per week*, free nutrition guide, free meal-plan, and free boxing gloves and wraps. Get in quick, because this offer is only available for the first 20 people.*

Where: Shop 1-3
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Treat your skin to a little TLC

Looking after your skin is a great confidence booster; so, why not kick off 2022 feeling fresh? Drop by one of Newcastle’s go-to skincare joints, Savant Apothecary, and browse their unique range of plant-based and organic products, created to empower women and men to feel and look great every day.

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Owner of the divine local skincare business, Kylie Myatt, gives us her top two products for both women and men. For the ladies, Kylie recommends the Rectifying Serum, which is beneficial for congested skin, skin that has eczema tendencies, and rough, dry skin. She also recommends Vita A Oil.

“It gives skin a smooth luminous appearance. After long term use it has a skin lightening and clearing effect, reducing the damage visible on the skin from the sun and protecting it for future years.”

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For the men, Kylie’s suggestions are the Face Lotion (15%), perfect for rough or congested skin; and the Soft Rinse-Off Scrub, one of Savant’s most popular products, it’s perfect in its ability to smooth your skin and deep clean it just the right amount.

Where: Shop 19a
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Healthy Meal Prep

Start the new year with a new foodie routine and get into the healthy eating zone with help from some of our local food retailers at Junction Fair. Drop by Scoop Wholefoods and load up on our two picks; Scoop Prebiotic Smoothie Blend and the Toasted Paleo Muesli.

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“Level up your morning smoothie with Scoop Wholefoods Prebiotic Smoothie blend, a curated mix of superfoods to pack your smoothie full of nutrients in one easy spoonful. Top with Scoop’s delicious Toasted Paleo Muesli for some extra protein and crunch.”

Where: Shop 4-4a
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Healthy meal prep doesn't mean that you need to cut out the carbs. Baker's Delight has a range of healthy bread that focuses on fibre, protein, grains, and chia. Their Capeseed loaf is the perfect health boost providing iron, magnesium, and zinc to assist with a healthy heart, mind, and body. You'll also find a great range of Hi-Fibre and Low GI bread rolls, Wholegrain LowFOD loaves and so much more!

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Where: Shop 11
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Kick the booze after the festive season 

Did you drink a little too much over the festive season? Kick the booze with low alcohol, or alcohol-free drinks from Liquorland! Non-alcoholic beverages are making quite a lot of noise in the current market. From wine, beer, spirits, and everything in-between; you can enjoy the flavour without the headache.

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Our favourites from Liquorland are the Plus & Minus wine range, McGuigan’s Zero collection, Seedlip’s Non-Alcoholic spirits, and James Squire Zero bottles.

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Where: Shop 26a
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Healthy Eating Out

You don’t have to give up on eating out just because you want to be healthy! Junction Fair has a variety of great eateries to keep your eating-out options interesting. Drop by Take Me Away Akuna and indulge in one of their Acai Bowls for just $16!

Where: Shop 12
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Need a refreshing smoothie over the warmer months? The crew at Buzz at the Junction have you sorted with their incredibly delicious beverage options, as well as a range of healthy vegan and gluten-free snacks, colourful acai bowls, and not to mention their amazing salads!

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Where: Shop 25
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Explore any niggling health concerns

Got any health issues you’ve been wanting to check out? Maybe you just need some health advice? Drop by Terry White Chemmart and chat with their pharmacists to get your questions answered. From vitamins and medical checks (like blood pressure and health checks) to scripts (Diabetes Medschecks and Medication Reviews or Management solutions) and so much more; Terry White Chemmart has you sorted.

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Where: Shop 18
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Refresh your footwear for better health

Did you know that the right pair of shoes can help support your feet, legs and back, provide pain relief, and better blood circulation? We spoke with Robyn from Easy Living Footwear and she's proud to be Newcastle's go-to footwear store for FRANKiE4 shoes.

“This particular brand of shoes provides women with the perfect combination of seasonal trends with a focus on comfort. FRANKiE4 shoes are designed by a podiatrist and physiotherapist so you know you're getting something stunning that can be worn all day.”

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Where: Shop 21-21a
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So whether you're looking to hit refresh on your health, wellbeing or lifestyle, visit your favourite local businesses located inside Junction Fair Shopping Centre.