If you're all about eating healthy but don't like to compromise on flavours or variety, the name Teresa Cutter ‘The Healthy Chef' is most likely a familiar one.

Teresa’s more than 750 online recipes, cooking videos and meal plans have been designed to help you easily stay healthy at home, and now you can try for yourself Teresa’s super healthy and affordable meal options at any one of the Wests Clubs.

Teresa is a guru of the food industry, a classically trained chef and nutritionist Teresa is also a wellness coach, author of several internationally award-winning cookbooks, accredited fitness trainer, and media personality.

Teresa's wildly successful food range merges luxurious ingredients and wholesome flavours that are always healthy, delicious and come with an affordable edge.

To good to be true? Try them for yourself with The Healthy Chef teaming up with the Wests Group to offer a seasonally inspired menu at all Wests casual eateries and the five Club locations, New Lambton, City, Mayfield, Cardiff and Nelson Bay’. Here is a few you can expect;

Salmon Burger and Beauty Salad

Oozing with Omega 3’s and packed with protein the juicy salmon with a crunchy coat promotes a healthy immune system. Perfectly paired with the gorgeously named beauty salad what you'll find in this bowl is a combination of rich hydrating minerals and antioxidants.
Available: Lunch and dinner 7 days a week. 
Cost: Members $15* | Guests $17

Mediterraean Plant-Based Bolognaise

This is a tasty antioxidant-rich, plant-based take on your traditional Bolognese. Bursting with rich tomatoes, eggplant, juicy zucchini and extra virgin olive oil, the flavours pair perfectly with fresh spaghetti.
Available: Lunch and dinner 7 days a week. 
Cost: Members $15* | Guests $17

Super Greens Pie with a Beauty Salad

It’s a Low GI pie that’s packed with leeks, ricotta and flavourful greens. Delicious, rich in antioxidants and featuring a super spelt shortcrust base, a protein laden fill and a side of caramelised onions, it’s hard to believe this pie is actually healthy.
Available: Lunch and dinner 7 days a week. 
Cost: Members $15* | Guests $17

Sweet, but Healthy Treats

No need to feel guilty when ordering these little beauties. Whether it's the World’s Healthiest Chocolate Cake or a slice of Carrot Cake with Yoghurt Frosting, these gluten free, refined sugar-free and dairy-free dessert options are exactly what the doctor ordered. 
Available: All year round 
Cost: Members $6.75* | Guests $7.50

Naked Hot Milk or Dark Chocolat

Inspired by Teresa's love of quality chocolate, indulge in your much-loved cup of hot chocolate knowing that it's loaded with energising superfoods and antioxidants, but completely lacking in the sugars, artificial sweeteners and chemicals from regular hot chocolate products. Choose either the Naked Chocolat - Mylk or the Naked Chocolat - Dark.  
Available: All year round 
Cost: $4 Cup or $4.50 for a Mug

Smoothies

For something a little different why not try Teresa's smoothie flavours. Whether it's the skin-saving anti-ageing blend of berries, salad greens, superfoods and protein of the Stress Buster Smoothie, or the revitalising blend of pineapple, apple, cucumbers and mint leaves, otherwise known as the Super Green Smoothie. These energy-boosting bundles of flavour will give you the kick you're needing.
Coming soon so watch this space

Comp Time!!

Purchase any of the Healthy Chef menu items before Monday 31st May 2021 at Wests New Lambton, City, Mayfield, Cardiff or Nelson Bay to go into the draw to win a year’s* worth of Healthy Chef meals (one meal a week at Wests). Wests members also have the opportunity to use an exclusive discount code to receive 20% off the Healthy Chef Shop and the Healthy Chef App.

*Wests competition terms and conditions here. Wests Membership card must be swiped to receive discounts. No further discounts apply.